Sports offers
The AOK movement island is an outdoor training park with integrated coordination and balance equipment. The individual equipment stations are designed for functional training. The focus is on holistic body training.
The AOK exercise island comprises a total of nine fitness machines on a 70 square meter green area in the middle of the Olympic Park. These include back stretches, a slackline, a jumping area and a calisthenics station.
The fitness equipment enables versatile full-body training of endurance, strength and coordination. In line with functional training, the focus is on natural movement patterns. Entire muscle chains are trained instead of individual muscles. This particularly affects muscles that are weakened in a large part of society due to a sedentary lifestyle.
The exercise island is aimed at all interested parties, regardless of age and fitness level. Station boards with exercise instructions and training recommendations help with orientation.
The AOK exercise island is accessible free of charge all year round.
Further information on the AOK exercise island
